Monday, February 8, 2010
Sorry I have been MIA. Very busy since the first of the year. I have been working out at least 4 times a week, and tracking my calories and fitness on livestrong.com (the daily plate section). Since January 1st I have lost 13 pounds. I should have measured to track inches, but I didn't. I'm almost 2 pant sizes down. I think I'm 2 band sizes in my bra since I haven't found one that fits just right now. I'm actually proud of myself for being able to do 5.0 incline at 3.5 mph. I actually got it up to 4.0 mph yesterday for 5 minutes and that is my goal; to keep it that way during my workout. I have been weight circuit training as well, and added ab excercises from Roy's total gym last night. Needless to say my stomach hurts if I cough or laugh today. I hope to reach my goal weight before Thanksgiving this year. I'm 3 pounds behind schedule on my goals. I will update you on my journey as it continues.